Class Details


YOGA  & Mindfulness Meditation

After a long day in elementary school , Yoga class will be a welcome break for children to provide much needed mobility with physical asanas, reduce stress. Yoga and Meditation improve focus , concentration, self regulation , greater control and awareness of thoughts and emotions. The primary goal of yoga is to introduce the ancient Vedic science of an integrated holistic practice of body, breath, mind, emotions, and spirituality. The goal of bringing yoga into the AUM school curriculum is to cultivate such a holistic practice from a young age.
  • Teacher
    Neha Rana
  • Category
    Core Subjects
  • Contact us

Aum Education Society Of Bay Area Non profit Corporation, 501(C)(3) – EIN Number: 85-4052002